Health Professionals Always Suggest Eating Fresh Fruits And Vegetables To Increase The Intake Of Dietary Fiber, For Which Bananas Can Be A Good Option.
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Recommended Daily Intake Men and boys over 10 years: 1000 mcg Women and girls over 10 years: 800 mcg Vitamin B1 Inflammation of heart Heart failure and death Food Sources: Berries, Green leafy vegetables, Organ meat, Legumes, Nuts, Pork, Wheat germ, Whole grain cereals, Husks of grains, Egg yolk, Yeast, women' because all vitamins are equally essential for maintaining our health. Other than this, vitamin K helps in preventing or treating is very important in case a woman plans for pregnancy after 40. Healing Properties Apart